How Drinking Watermelon Juice Can Benefit Your Kidneys

 

 

The importance of kidney health

A person's kidneys are responsible for processing the water in the blood. Therefore, they are usually called the " Filter " of the body. It is also the body's largest kidney with a storage capacity of about 2.5 liters. The kidneys filter the blood to remove waste and excess water before it is excreted in the urine. In the process, the kidneys remove much of the electrolytes such as sodium and potassium from the blood, and it also absorbs toxins, cholesterol, and other things in the blood. Kidneys are highly sensitive to exposure to toxins, which can be caused by infections, trauma, excess fluid, or cancer. A woman's body makes an ovary during puberty, a secondary kidney in between puberty and menopause, and a mico-kidney in the womb.

 

The benefits of watermelon for the kidneys

Some of the foods that will benefit the kidneys are: Watermelon – it is loaded with Vitamin A, A, B1, B2, B6, and Vitamin C, plus minerals like calcium and potassium. It helps to improve the red blood cells, leading to improved circulation, faster recovery from an injury, and less wear and tear on your heart. – it is loaded with Vitamin A, A, B1, B2, B6, and Vitamin C, plus minerals like calcium and potassium. It helps to improve the red blood cells, leading to improved circulation, faster recovery from an injury, and less wear and tear on your heart. Celery – it is high in iron and vitamin K that reduce the risk of anemia, a condition that decreases oxygen flow to the body and can lead to fatigue.

 

Fruits that are good for your kidneys

Apart from fruits like oranges and berries, here's why drinking watermelon juice may benefit your kidneys: - Watermelon is very high in water and contains lots of nutrients like potassium, vitamin A, vitamin C and fibre. Also, the absence of pectin makes the juice smoother and easier for your body to absorb. - One cup of watermelon has 89% water, which makes it very easy for your body to process. This makes it beneficial for the liver, kidneys and the digestive system. - The high water content in watermelon helps flush toxins from the body, it keeps your blood pressure stable and helps in eliminating constipation. - Watermelon juice, in large quantities, is known to help lower cholesterol levels and blood sugar levels, which in turn prevent heart diseases.

 

Conclusion

Fruits such as pears, apples, and melons contain a high amount of flavonoids that help strengthen the kidney cells. Studies have proven that having fruit juice is as helpful as having a cup of apple juice. There is also a high concentration of potassium in these fruits that helps improve the urinary and kidney functions. Share this article! If you liked reading this article, share it with your close ones.